Weigh In record (no journal entry) for 06 July 2021
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69 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 42.06g | Prot: 47.39g | Carbs: 228.28g.
Breakfast: Aymoré Biscoito Água e Sal, Café com Açúcar, Aymoré Biscoito Salpet . Lunch: Abóbora Moranga, Suco de Maracujá, Frimesa Toucinho em Cubo, Tomates, Mandioca Frita, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Cebolas, Feijão Vermelho, Bullight Bife de Pernil, Arroz Branco (Cozido). Snacks/Other: Ricco Doce Pé de Moça, Danix Biscoito Recheado . more...
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Losing 0.3 kg a Week
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gabi2901's Weight History
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