Weigh In record (no journal entry) for 06 July 2021
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86.8 kg
Lost so far: 12.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 57.08g | Prot: 153.15g | Carbs: 137.08g.
Breakfast: Sundown Triple Omega 3-6-9, Sodiê Beijinho , Brigadeiro, Maminha, Pão Francês Integral, Evolution Nutrition Creatina, Evolution Nutrition Whey Protein Isolada Hidrolisada . Lunch: Brigadeiro, Sal, Vinagre, Andorinha Azeite de Oliva Extra Virgem, Pepino (com Casca), Alface Americana, Tomates, Sodiê Beijinho , Ovo Frito, Maminha, Abóbora Cabotia, Filé de Frango Grelhado. Dinner: Ceratti Peito de Frango Defumado. Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal, Ceratti Peito de Frango Defumado, Tomates, Wickbold Pão de Forma do Forno 100% Integral, Banana Prata. more...
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Gaining 13.3 kg a Week
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