Weigh In record (no journal entry) for 06 July 2021
|
76.9 kg
Lost so far: 13.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1272 kcal
|
Fat: 62.76g | Prot: 58.67g | Carbs: 130.44g.
Breakfast: Ceviz, Findux Ballı Fındık Ezmesi , Çerezya Cranberry, Doygun Tam Buğday Ekmeği, Muratbey Tel Peyniri, Salam, Besaş Siyez Ekmek, İçim Laktozsuz Süt , Buono Şekersiz Bitter Çikolata, Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akkarganbetul's Weight History
|