Pontusbfreidevall's Journal, 13 Feb 14

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Weigh In record (no journal entry) for 13 February 2014

99.2 kg Lost so far: 3.1 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2014:

401 kcal

Fat: 11.43g | Prot: 10.47g | Carbs: 56.68g. Breakfast: Pauluns Granola Hasselnötter och Dadlar, Arla Mild Yoghurt Jordgubb. Dinner: Varma koppen Ost & Broccoli, Wasa Husman. more...

3177 kcal

Exercise: Weight Training (moderate) - 30 minutes, Running - 10/kph - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Pontusbfreidevall's Journal, 13 Feb 14

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Pontusbfreidevall's Weight History