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mrspaine
Journal
06 Jul 21
mrspaine's Journal, 06 Jul 21
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Weigh In record (no journal entry) for 06 July 2021
57.6 kg
Lost so far:
6.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2021:
1235 kcal
Fat: 43.92g | Prot: 94.37g | Carbs: 119.37g.
Breakfast:
Latte Coffee, Banana Bread.
Lunch:
Dalmatia Fig Spread, Blue Cheese , Bananas , Raspberries .
Dinner:
Sweet Red Peppers , Smart Chicken Boneless Skinless Chicken Breast Fillets.
more...
1534 kcal
Exercise:
Weight Training (moderate) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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mrspaine's Weight History
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