Weigh In record (no journal entry) for 06 July 2021
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55.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 100.87g | Prot: 147.69g | Carbs: 155.47g.
Breakfast: Buondì Buondì , Latte Scremato, Caffè. Lunch: Ciliegie, Pesche, Pecorino, Tonno in Olio (in Scatola), Fagioli Borlotti, Spaghetti al Pomodoro senza Carne. Dinner: Parmalat Latte Parzialmente Scremato, Oro Saiwa Biscotti, Balocco Saracene. more...
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2208 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 27 minutes, Sitting - 15 minutes, Standing - 1 hour and 40 minutes, Scooter - 1 hour and 40 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 2 hours and 59 minutes, Reading - 50 minutes, Watching TV/Computer - 30 minutes, Driving - 24 minutes. more...
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Losing 4.9 kg a Week
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