Weigh In record (no journal entry) for 06 July 2021
|
79.7 kg
Lost so far: 1.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1128 kcal
|
Fat: 48.08g | Prot: 21.49g | Carbs: 151.75g.
Dinner: Alhos-Poró, Azeite de Oliva Extra-Virgem, Batavo Manteiga Extra sem Sal, Abóbora Moranga, Dona Benta Macarrão Penne com Ovos. Snacks/Other: Tomates, Claybom Margarina com Sal, Pullman Pão de Forma, Claybom Margarina com Sal, Pão de Forma. more...
|
|
2360 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|