|
It's been a very interesting and very long day.
We got a new manager at work...
I'm ready for a nice, hot, bubble bath and maybe a cup of green tea.
|
89.6 kg
Lost so far: 13.8 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
|
|
1146 kcal
|
Fat: 40.25g | Prot: 56.57g | Carbs: 141.69g.
Breakfast: soy protein powder, honey, ice, almonds, milk, yogurt, ground flaxseed, water. Lunch: Vanilla Nut & Cranberry Trail Mix, watermelon, strawberries, pineapple, pink grapefruit, kiwi, pomegranate green tea. Dinner: water, edamame, Red Dragon Maki. Snacks/Other: lemon juice, water, Aero chocolate bar. more...
|
|
3371 kcal
|
Exercise:
Stretching (yoga) - 20 minutes, Walking (slow) - 3/kph - 4 hours, Standing - 4 hours, Sitting - 2 hours, Bicycling (slow) - 18/kph - 40 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
|
Losing 3.2 kg a Week
|