Weigh In record (no journal entry) for 03 July 2021
|
81.3 kg
Lost so far: 10.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1440 kcal
|
Fat: 46.70g | Prot: 37.75g | Carbs: 102.00g.
Breakfast: Baileys Baileys Irish Cream. Lunch: Beck's Bier (500ml). Dinner: Frosta Hühner Frikassee, Beck's Bier (500ml). more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|