Weigh In record (no journal entry) for 06 July 2021
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63.6 kg
Lost so far: 13.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 74.20g | Prot: 79.16g | Carbs: 83.02g.
Breakfast: Jasmine Granola, Yorgus Iogurte Grego 0%, Salada de Frutas. Lunch: Atum, Gold & Ko Delideli Chocolate Branco, Azeite de Oliva Extra-Virgem, Salada de Folhas, Jaguacy Avocado. Dinner: Integralmedica Protein Crisp Bar Peanut Butter, Eat Clean Pasta de Amendoim Salted Caramel, Yorgus Iogurte Natural. Snacks/Other: Gold & Ko Chocolate 70%, Sukiya Shimeji Na Manteiga. more...
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Losing 0.2 kg a Week
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amandabbento2's Weight History
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