Weigh In record (no journal entry) for 06 July 2021
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62 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 21.60g | Prot: 47.30g | Carbs: 81.78g.
Breakfast: Perdigão Mortadela Ouro com Ervas Finas, Itambé Queijo Prato Fatiado , Seara Filé de Peito de Frango, Pão Francês. Lunch: Kitano Sopão de Carne. Dinner: Nobre Linguiça de Carne Suína, Kitano Sopão de Carne. more...
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Losing 2.5 kg a Week
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nanafitnes's Weight History
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