Tani Lira's Journal, 06 Jul 21

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Weigh In record (no journal entry) for 06 July 2021

64.4 kg Lost so far: 6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2021:

941 kcal

Fat: 42.85g | Prot: 33.25g | Carbs: 109.18g. Breakfast: Banana Prata. Lunch: Ama Vita Batata Palha, Brigadeiro, Muffato Bolo Prestigio, Arroz Branco (Cozido), Estrogonofe de Carne. more...

2252 kcal

Exercise: Hiking - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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