Weigh In record (no journal entry) for 06 July 2021
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50.9 kg
Lost so far: 10.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 15.07g | Prot: 23.94g | Carbs: 85.02g.
Lunch: Tomates, Patata Cruda, Lechuga, Brócoli Cocido (Fresco). Dinner: Heinz Tomato Ketchup, Tomates, Hellmann's Mayonesa Light, Lechuga, Papa Cocida. Snacks/Other: Surlat Leche sin Lactosa Descremada, Colun Yogurt Natural, Huevo, Quaker Harina de Avena , Gourmet Salsa Barbecue, Don Juan Mostaza, Hellmann's Mayonesa Light. more...
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1757 kcal
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Exercise:
Sleeping - 6 hours and 57 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Running (jogging) - 8/kph - 1 hour and 6 minutes, Resting - 15 hours and 12 minutes. more...
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Gaining 0.4 kg a Week
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