Weigh In record (no journal entry) for 06 July 2021
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66.9 kg
Lost so far: 4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 69.82g | Prot: 110.78g | Carbs: 239.98g.
Breakfast: Lindahls Kvarg Frambozensmaak, AH Biologisch Blauwe Bessen , Biotoday Roasted Nut Butter, AH Magere Franse Kwark, Purasana Hemp Protein, Koopmans Pannenkoeken Compleet, Banana. Lunch: AH Pecorino Romano Dop 47+, AH Excellent Pesto Genovese, AH Pestosaus Verde, AH Bio Penne Volkoren, AH Komkommer. Dinner: Barebells Protein Bar Hazelnut & Nougat, AH Poke Bowl Zalm. Snacks/Other: Melkunie Protein Shake Raspberry & Strawberry, Jumbo Knäckebröd, Jumbo Kaas 48+ Jong, Olive Oil , AH Komkommer, AH Roma Tomaten, AH Gemengde Salade, AH Maisbrood. more...
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steady weight
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GorowinkaM's Weight History
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