Weigh In record (no journal entry) for 06 July 2021
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81 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 30.01g | Prot: 44.39g | Carbs: 78.01g.
Dinner: Kikil, Tahu Isi, Tempe Goreng Tepung, Telur Rebus, Semangka, Quaker Instant Oatmeal, Pisang. more...
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Losing 0.5 kg a Week
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