Weigh In record (no journal entry) for 06 July 2021
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105 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 66.38g | Prot: 71.60g | Carbs: 183.20g.
Breakfast: Banana Prata, Fugini Maionese, Perdigão Mortadela, BH Leite Integral, Café com Açúcar, Delícias do Trigo Pão Integral com 12 Grãos. Lunch: Quiabo Cozido, Chuchu Cozido, Cascudo, Mostarda Refogada, Prato Fino Arroz Integral (15g), Feijão Carioca Cozido. Dinner: Heinz Ketchup, Uai Batata Palito. Snacks/Other: Marilan Lev Torrada Integral Magic Toast, Gomes da Costa Patê de Sardinha, Vitamina de Abacate. more...
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2561 kcal
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Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 0.3 kg a Week
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StephanyAp's Weight History
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