Weigh In record (no journal entry) for 06 July 2021
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95 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 50.42g | Prot: 88.97g | Carbs: 166.79g.
Breakfast: Chá (Infusão), Peras. Lunch: Omelete ou Ovos Mexidos, Arroz Branco (Cozido), Feijão Carioca, Estrogonofe de Frango, Cenouras, Repolho, Abóbora Cozida (de Abóbora Fresca). Dinner: Nestlé Aveia em Flocos (10g), Amanhecer Leite Desnatado, Estrogonofe de Frango, Ovo Mexido, Cuscuz (Cozido). more...
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1233 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Samsung Health - 23 hours. more...
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Losing 7.7 kg a Week
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@mariannenunes's Weight History
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