Weigh In record (no journal entry) for 06 July 2021
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96 kg
Lost so far: 2.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 35.09g | Prot: 69.39g | Carbs: 58.24g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cabotia, Filé de Frango Grelhado. Snacks/Other: Nestlé Iogurte Natural Integral, Maracujá, Nutrella Pão 14 Grãos 100% Integral, Manteiga (com Sal), Sadia Mussarela, Ceifeiro Semente de Chia, Power One Pasta de Amendoim Integral, Morangos. more...
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Losing 0.4 kg a Week
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Prysampaio's Weight History
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