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莎莉要瘦身
Journal
05 Jul 21
莎莉要瘦身's Journal, 05 Jul 21
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Weigh In record (no journal entry) for 05 July 2021
56.6 kg
Lost so far:
3.5 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2021:
987 kcal
Fat: 40.60g | Prot: 50.58g | Carbs: 106.42g.
Breakfast:
UCC 黑咖啡, 桂格(Quaker) 經典燕麥堅果王, 21Plus 蔥鹽雞, 7-11 雞蛋沙拉.
Dinner:
全家 烤多蛋白餐盒.
Snacks/Other:
小番茄(葡萄形狀).
more...
509 kcal
Exercise:
Switch拳擊有氧 - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
steady weight
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莎莉要瘦身's Weight History
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