Weigh In record (no journal entry) for 06 July 2021
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84.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 76.27g | Prot: 194.74g | Carbs: 186.16g.
Breakfast: Molho de Tomate Caseiro, Patinho, Tio João Arroz Integral Cozido, Copra Óleo de Coco Extra Virgem, Banana, Farelo de Aveia, Integralmedica Carnibol. Lunch: Copra Óleo de Coco Extra Virgem, Integralmedica Carnibol, Banana. Dinner: Melancia, Tomates, Alface, Tio João Arroz Integral Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Suco de Limão, Melancia, Molho de Tomate Caseiro, Patinho, Tio João Arroz Integral Cozido. more...
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Losing 9.1 kg a Week
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danielruckerklein's Weight History
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