Weigh In record (no journal entry) for 06 July 2021
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83 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 37.50g | Prot: 43.46g | Carbs: 101.43g.
Breakfast: Hellmann's Maionese, Tirol Queijo Mussarela (18g), Seara Mortadela Defumada, Açúcar, Pão Francês, Tirol Leite Integral. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Torta de Frango. more...
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Gaining 4.2 kg a Week
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Debora Marquardt's Weight History
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