Weigh In record (no journal entry) for 06 July 2021
|
59.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
813 kcal
|
Fat: 36.36g | Prot: 31.58g | Carbs: 100.82g.
Breakfast: Café com Leite e Açúcar. Lunch: Cacau Show Tablete de Chocolate Branco Zero Adição de Açucar, Requeijão, Sadia Mussarela, Maratá Flocão de Milho. Dinner: Omelete ou Ovos Mexidos com Queijo, Milho. Snacks/Other: Marilan Magic Toast Peito de Peru, Linea Geleia de Morango Zero Açúcar, Pipoca. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|