Weigh In record (no journal entry) for 06 July 2021
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78.7 kg
Lost so far: 4.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 28.21g | Prot: 73.66g | Carbs: 118.82g.
Breakfast: Lidl Fruit & Vegetable Mix For Smoothies, Kartanon Ylikypsä Kinkku, Valio Oltermanni Juusto, Egg White, Hummus , Oululainen Jälkiuunileipä, Cappuccino. Lunch: Olive Oil , Red Sweet Pepper, Kotimaista Rasvaton Raejuusto. Dinner: Taffel 3 Sipulia Dippi, Cucumber (with Peel) , Carrots, Milbona Maustamaton Rahkajogurtti, Watermelon. more...
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Losing 15.1 kg a Week
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Ellallaalaa's Weight History
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