Weigh In record (no journal entry) for 28 June 2021
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81.4 kg
Lost so far: 8.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 41.29g | Prot: 65.86g | Carbs: 93.01g.
Breakfast: Piracanjuba Protein+Whey (Zero Lactose) - Pasta de Amendoim, Marilan Magic Toast Integral, Bom Destino Muçarela de Búfala , Ovo Mexido. Lunch: Tomates, Alface, Filé Mignon Grelhado, Arroz Branco (Cozido). Dinner: Tomates, Alface, Gomes da Costa Atum Ralado Ao Natural, Mexerica. Snacks/Other: Caffeine Army Supercoffee Impossible Chocolate, 3 Corações Cappuccino Light, Banana Prata, Haoma Bombom Amorino . more...
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Losing 0.7 kg a Week
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bella.tavares's Weight History
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