Weigh In record (no journal entry) for 06 July 2021
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89 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 31.19g | Prot: 79.62g | Carbs: 65.18g.
Breakfast: Multipower Whey Protein, Tatlı Kiraz, Eti Lifalif Yulaf Ezmesi, Yumurta. more...
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Losing 0.2 kg a Week
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emirhanmahmat's Weight History
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