Weigh In record (no journal entry) for 06 July 2021
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81.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2489 kcal
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Fat: 134.64g | Prot: 115.56g | Carbs: 211.39g.
Breakfast: Fuchs Pan Molde Integral, Huevo Revuelto. Lunch: Plátano, Colun Leche, Ultimate Nutrition Prostar 100% Whey Protein. Dinner: Completo Italiano. Snacks/Other: Mandarinas, Loncoleche Yogurt Protein Vainilla, Piwen Semilla de Maravilla, Nueces, Quaker Avena Instantánea. more...
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Gaining 0.5 kg a Week
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