Weigh In record (no journal entry) for 06 July 2021
|
86.2 kg
Lost so far: 2.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1310 kcal
|
Fat: 57.79g | Prot: 53.73g | Carbs: 182.09g.
Breakfast: Camil Mini Biscoitos de Arroz Integral, Pipoca Branca (em Óleo), Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Piracanjuba Protein + Whey Zero Lactose Coco. Lunch: Queensberry Cebola Caramelizada, Arroz com Lentilhas, Swift Kibe de Abóbora C/ Espinafre e Ricota. Dinner: Legumes Cozidos, Azeite de Oliva, Almanara Falafel, Ovo Mal Cozido. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucianazago's Weight History
|