Weigh In record (no journal entry) for 06 July 2021
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85.4 kg
Lost so far: 3.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2405 kcal
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Fat: 71.14g | Prot: 181.44g | Carbs: 266.71g.
Breakfast: Plátano, MuscleTech Platinum Hydrolyzed Collagen, Optimum Nutrition Gold Whey Protein, Nutella Nutella, Alpura Leche Extra Proteína Baja en Grasa. Lunch: Arroz a la Mexicana, Verduras al Vapor, Gravy, Salmón al Horno o a la Parrilla. Dinner: La Costeña Salsa Verde para Enchiladas, San Rafael Balance Pechuga de Pavo, Caperucita Queso Manchego Rebanado Reducido En Grasa , Ligeritas Tortillas, Yoplait Griego sin Azúcar Fresa, Papaya. Snacks/Other: Tajín Chile en Polvo Bajo en Sodio , Valentina Salsa, Piña, Lala Lala 100 sin Lactosa Vainilla, Plátano, Nescafé Café de Olla, Nature's Own Pan, Nutella Nutella, On Top Crema de Cacahuate con Proteína, Monster Monster. more...
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Gaining 3.0 kg a Week
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