Weigh In record (no journal entry) for 06 July 2021
|
95.1 kg
Lost so far: 24.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1101 kcal
|
Fat: 56.27g | Prot: 52.17g | Carbs: 101.50g.
Breakfast: Ovo, Café, Banana, Cuscuz (Cozido). Lunch: Abóbora, Repolho Refogado, Almôndegas de Carne de Vaca. Dinner: Repolho Refogado, Almôndegas de Carne de Vaca. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
matheu12's Weight History
|