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hailindasrs
Journal
06 Jul 21
hailindasrs's Journal, 06 Jul 21
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Weigh In record (no journal entry) for 06 July 2021
81.7 kg
Lost so far:
1.6 kg
.
Still to go:
23.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2021:
1312 kcal
Fat: 47.68g | Prot: 59.77g | Carbs: 156.10g.
Breakfast:
Nasi Putih, Ikan Pari, Sayur Lodeh.
Lunch:
Pizza Hut Garlic Bread, Pizza Hut Tuna Melt.
Dinner:
Bamboe Ayam Bakar Bumbu Rujak, Nasi Uduk.
Snacks/Other:
Buah Kiwi, Tujuh Kurma Susu Steril Kurma, Telur Rebus Lunak.
more...
2040 kcal
Exercise:
Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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hailindasrs's Weight History
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