hailindasrs's Journal, 06 Jul 21

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Weigh In record (no journal entry) for 06 July 2021

81.7 kg Lost so far: 1.6 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2021:

1312 kcal

Fat: 47.68g | Prot: 59.77g | Carbs: 156.10g. Breakfast: Nasi Putih, Ikan Pari, Sayur Lodeh. Lunch: Pizza Hut Garlic Bread, Pizza Hut Tuna Melt. Dinner: Bamboe Ayam Bakar Bumbu Rujak, Nasi Uduk. Snacks/Other: Buah Kiwi, Tujuh Kurma Susu Steril Kurma, Telur Rebus Lunak. more...

2040 kcal

Exercise: Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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hailindasrs's Weight History

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hailindasrs's Journal, 06 Jul 21

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hailindasrs's Weight History