Guccigank's Journal, 06 Jul 21

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Weigh In record (no journal entry) for 06 July 2021

93.5 kg Lost so far: 9.1 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2021:

1380 kcal

Fat: 57.44g | Prot: 30.44g | Carbs: 190.78g. Breakfast: Mie Sedaap Mie Goreng. Snacks/Other: Greenfields Blueberry Yogurt. more...

2734 kcal

Exercise: Resting - 14 hours and 9 minutes, Sleeping - 8 hours, Standing - 1 hour and 23 minutes, Running (jogging) - 8/kph - 28 minutes. more...

Losing 3.5 kg a Week

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Guccigank's Journal, 06 Jul 21

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Guccigank's Weight History