Weigh In record (no journal entry) for 06 July 2021
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62.2 kg
Lost so far: 17.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 87.70g | Prot: 55.92g | Carbs: 13.45g.
Breakfast: Spreadable Cheese, Огурец (с Кожурой), Milbona Schlagsahne, Вареное Яйцо, Ja! Delikatess Bacon. Lunch: Edeka Nusskern Mischung, Огурец (с Кожурой), Entremont Comté, Berschneider Chorizo. more...
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Gaining 1.5 kg a Week
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Lanasitova's Weight History
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