Weigh In record (no journal entry) for 06 July 2021
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86 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 43.93g | Prot: 182.13g | Carbs: 149.42g.
Breakfast: 미트리 리얼카레 닭가슴살 소시지, 이마트 얼갈이 배추, Fried Egg, 삼립 핫도그번, Huy Fong Foods 스리라차 소스. Lunch: 코스트코 냉동야채, 곰곰 곰곰 훈제 닭가슴살 슬라이스, 대신물산 곤약밥. Dinner: 아몬드멸치볶음. Snacks/Other: 서울우유 저지방우유, 밀팜 바바리안푸드. more...
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Losing 1.0 kg a Week
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