Weigh In record (no journal entry) for 06 July 2021
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58.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 89.10g | Prot: 58.59g | Carbs: 172.13g.
Breakfast: Яйцо, Сыр Российский, Богдаша Молоко 3,2%. Lunch: Белый Хлеб, Конфитрейд Грибочки, Малина. Dinner: Творог (Полностью Обезжиренный), Кефир 1%. Snacks/Other: Сухой Жареный Соленый Арахис. more...
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Gaining 0.4 kg a Week
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