Weigh In record (no journal entry) for 13 February 2014
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45 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2014:
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923 kcal
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Fat: 19.82g | Prot: 45.54g | Carbs: 138.39g.
Breakfast: Carrefour Lait Entier, Casino Jus de Fruits Multivitaminé, Kellogg's Spécial K Chocolat au Lait. Lunch: Riz Blanc, La Laitière Secret de Mousse Citron Façon Meringué, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Bavette de Boeuf, Semoule Cuite. Snacks/Other: Chewing-Gum (sans Sucre), Pain Blanc, Clémentines, Kellogg's Spécial K Chocolat au Lait, Tropicana Orange sans Pulpe, Carrefour Lait Demi Écrémé. more...
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Losing 0.2 kg a Week
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