Weigh In record (no journal entry) for 06 July 2021
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61.8 kg
Lost so far: 3.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 46.94g | Prot: 132.95g | Carbs: 91.05g.
Breakfast: Saboroso Queijo Minas Frescal Magro, Ovo. Lunch: Vagem Cozida, Gallo Azeite de Oliva Extra Virgem, Beterraba Cozida, Carne do Peito de Frango (Assado, Cozido), Abóbora Cozida. Dinner: Atlhetica Best Whey Protein Ball Cookies & Cream, Yakult Yakult 40 Light, Abóbora Cabotia, Carne do Peito de Frango (Assado, Cozido), Beterraba Cozida, Vagem Cozida. Snacks/Other: Mexerica. more...
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Gaining 2.3 kg a Week
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Derodriguues's Weight History
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