Weigh In record (no journal entry) for 06 July 2021
|
81.4 kg
Lost so far: 14.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1015 kcal
|
Fat: 22.75g | Prot: 132.45g | Carbs: 74.09g.
Breakfast: MuscleTech Ultra Pure Whey Isolate, Frutnut Mix de Uva Passas, Quaker Aveia em Flocos, Banana, MuscleTech Ultra Pure Whey Isolate. Lunch: Ovo Cozido, Tio João Arroz Integral Cozido. Dinner: Ovo Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Estrela do Oriente Castanha do Pará, MuscleTech Ultra Pure Whey Isolate, MuscleTech Ultra Pure Whey Isolate, Molico Leite Desnatado. more...
|
|
2277 kcal
|
Exercise:
esteira 5.9 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alineolitos's Weight History
|