Weigh In record (no journal entry) for 06 July 2021
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 40.96g | Prot: 31.01g | Carbs: 54.40g.
Breakfast: Yaro Печенье Овсяное Миндаль, Савушкин Сыр Творожный Сливочный, Премия Форель Слабосоленая, Finn Crisp Хлебец Ржаной (6г). Lunch: Салат с Зеленью и Овощным Ассорти. more...
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Gaining 0.7 kg a Week
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