Weigh In record (no journal entry) for 06 July 2021
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61 kg
Lost so far: 18 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 30.08g | Prot: 16.58g | Carbs: 53.26g.
Breakfast: Kahve (Demlenmiş). Lunch: Keten Tohumu, Badem, Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Snacks/Other: Antep Fıstığı, Napolyon Kirazı. more...
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Losing 7 kg a Week
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cansuouz's Weight History
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