Weigh In record (no journal entry) for 06 July 2021
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56.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 40.26g | Prot: 64.31g | Carbs: 183.36g.
Breakfast: Safiya Chia Seed, Telur, Pisang. Lunch: Telur Dadar, Bawang Merah, Bawang Putih Dimasak , Paprika Hijau, Tahu, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Cilok, Bakso Ayam. Snacks/Other: Tahu Goreng, Jeruk, Mentimun (dengan Kulit), Bengkoang, Uleg Sambal Pedas. more...
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1552 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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kheisya alfi syifa's Weight History
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