Weigh In record (no journal entry) for 06 July 2021
|
89.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2670 kcal
|
Fat: 144.65g | Prot: 127.76g | Carbs: 247.51g.
Breakfast: Lotus Mini Suzy Wafel met Chocolade, Melk (Halfvol), Kaas, Bruine Boterham. Lunch: Hero B'tween Zero Chocolade & Hazelnoot , AH Kipfilet Reepjes, Aardbeien. Dinner: Water, Aardappelen (zonder Schil, zonder Zout, Gekookt), Lidl Spieringkotelet, Groene Snijbonen. Snacks/Other: Lidl Spieringkotelet, Lotus Mini Suzy Wafel met Chocolade, Cashewnoten, Perziken, Perziken, Water. more...
|
|
2660 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 10/kph - 5 minutes, Running (jogging) - 8/kph - 5 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaaktrekhaak's Weight History
|