Weigh In record (no journal entry) for 06 July 2021
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83.0 kg
Lost so far: 3.2 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 54.73g | Prot: 67.40g | Carbs: 108.83g.
Breakfast: Tesco Tomato Ketchup, Fried Egg without Fat, Tesco Honey Roast Ham, Tesco Medium Avocado. Lunch: Fried Battered Cod. Dinner: Tesco Spring Onions , Tesco Everyday Value Pork Luncheon Meat, Blue Dragon Thai Sweet Chilli Dipping Sauce, Avocados , Tesco Honey Roast Ham, Tesco Cottage Cheese, Yellow Sweet Peppers . Snacks/Other: Bassett's Jelly Babies (1), Cadbury Flake (25g). more...
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Losing 0.2 kg a Week
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pinkpawsx's Weight History
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