Weigh In record (no journal entry) for 06 July 2021
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78 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2685 kcal
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Fat: 81.79g | Prot: 163.97g | Carbs: 322.30g.
Breakfast: Sunpride Banana, Stewed Chicken Breast (Skin Not Eaten). Lunch: Bango Kecap Manis, Boiled Egg, Banana, Stewed Chicken Breast (Skin Not Eaten). Dinner: Sasa Santan Kelapa, Chicken Drumstick (Skin Not Eaten), Sinti Sambel Pecel, Nasi Putih. Snacks/Other: Sari Roti Roti Sobek Coklat, Indomaret Donat, Roti. more...
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Gaining 1.0 kg a Week
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Alan Kusuma's Weight History
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