Weigh In record (no journal entry) for 06 July 2021
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123.5 kg
Lost so far: 3.2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 23.02g | Prot: 39.06g | Carbs: 72.68g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese. Lunch: Bananas , Nutriday Low Fat Yoghurt Mixed Berry, Woolworths Ready to Micro Julienne Butternut, Carrots, Sweet Potatoes, Green Beans & Baby Marrows, Chicken Drumstick. more...
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Gaining 0.1 kg a Week
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