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alevtinapiskunova
Journal
06 Jul 21
alevtinapiskunova's Journal, 06 Jul 21
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Weigh In record (no journal entry) for 06 July 2021
84.5 kg
Lost so far:
10.5 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2021:
506 kcal
Fat: 28.30g | Prot: 22.28g | Carbs: 44.42g.
Breakfast:
Leti Фитченье, Dr. Korner Хлебцы Яблоко и Корица , Кофе с Молоком.
Lunch:
Добрый Сок Яблочный, Окрошка.
Dinner:
Худеем За Неделю Чай Похудин, Сухой Жареный Соленый Арахис.
more...
2591 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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alevtinapiskunova's Weight History
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