Weigh In record (no journal entry) for 06 July 2021
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62.9 kg
Lost so far: 6.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 23.57g | Prot: 56.64g | Carbs: 126.82g.
Breakfast: Monoprix Beurre Doux, Pain Complet, Café au Lait. Lunch: Zespri Kiwi Gold, Carrefour Bio Yaourt au Lait Entier Nature, Sushi, Brochette Boeuf Fromage. Dinner: Materne Compote Pomme sans Sucre Ajouté, Carrefour Bio Yaourt au Lait Entier Nature, Lidl Râpé 3 Fromages, Lidl Jambon Cuit Supérieur, Pain Complet. Snacks/Other: Melon. more...
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steady weight
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CAPSULE75's Weight History
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