Weigh In record (no journal entry) for 06 July 2021
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75.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2562 kcal
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Fat: 115.83g | Prot: 145.91g | Carbs: 233.03g.
Breakfast: Coconut Chutney, Boiled Potato (Fat Added in Cooking), Plain Dosa, Chicken, Britannia Good Day Cashew. Dinner: Coconut Chutney, Boiled Potato (Fat Added in Cooking), Plain Dosa, Chicken Breast. Snacks/Other: Roasted Cashew Nuts, Muscle Blaze Raw Whey Isolate. more...
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Losing 1.0 kg a Week
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