Weigh In record (no journal entry) for 06 July 2021
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48 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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120 kcal
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Fat: 3.00g | Prot: 7.00g | Carbs: 16.00g.
Breakfast: Frisian Flag Susu Low Fat. more...
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Losing 0.2 kg a Week
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Azmitifah's Weight History
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