Weigh In record (no journal entry) for 05 July 2021
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83.4 kg
Lost so far: 14.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 75.04g | Prot: 61.98g | Carbs: 152.65g.
Breakfast: Сгущенное Молоко, Чай, Обычные Блины, Вареное Яйцо, Каша Рисовая на Молоке. Lunch: Хлеб, Боровково Поджарка Свиная, Винегрет, Морковь по-Корейски, Гречка Отварная, Солянка. more...
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Gaining 1.1 kg a Week
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Илья1083's Weight History
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