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Kämpa!!
Journal
06 Jul 21
Kämpa!!'s Journal, 06 Jul 21
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Weigh In record (no journal entry) for 06 July 2021
79.5 kg
Lost so far:
57.9 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2021:
1401 kcal
Fat: 33.64g | Prot: 47.13g | Carbs: 217.69g.
Breakfast:
Eldorado Havredryck, BOB Hallonsylt Lättsockrad, AXA Havregryn .
Lunch:
Sushi med Grönsaker och Skaldjur.
Dinner:
Oatly Glass Hazelnut Swirl, Oumph Pulled.
more...
2771 kcal
Exercise:
Grocery Shopping - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Kämpa!!'s Weight History
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